Gearing Up For The 2013 Golf Season: Avoid Golf Injuries Before They Happen

As March winds down and the snow melts we start to see golf courses welcoming players onto the tee. It is also pretty common to see those early bird golfers out there perfecting their swing at neighbouring driving ranges at the first possible chance. If you‘re hooked on golf, warm weather is constantly tempting and prompting you to fit a game in as often as you possibly can!! But how do you prepare for the golf season before it starts? Do you head out and find yourself a new set of clubs? Purchase some new golf shoes? These tasks will make you look stylish but do nothing to prepare your body for the course. While some don‘t see golf as a strenuous sport, those who play - and know the game - recognize that it‘s a great form of exercise, working several different muscles in your body. Like many other sports, golf too has common injuries that people struggle with. Golf injuries can come from a variety of different factors - be it inexperience or repetition. Avoiding golf injuries is crucial if you want to keep up your normal level of play. A sports injury clinic that offers a golf...

Want to Swing Safely and Prevent Common Golf Injuries? Start with our Golf Injury Prevention Techniques!

Many people incorrectly assume that golf is a low-level physical activity, and that, therefore golf injuries are uncommon. Anything but! Whether you are an avid golfer who spends every possible minute on the course, or you only pick up the clubs a few times a year, it’s important to remember that golf injuries are common no matter your level of play.  A golf injury prevention program allows you to get the most out of every day you spend on the fairway, while at the same time keeps you in tip top shape – a considerable side-bonus! Golf injuries are incredibly common among all ages and skill levels, most often occurring courtesy of improper swing or grip techniques, or stemming from repetitive bad habits when swinging.  Improper stance, swing or grip; stiffness and inflexibility can all lead to injuries in the arms, wrists, hands, hip, back or shoulders. The repetitive motion of the swing is unavoidable in golf.  In fact, people are often encouraged to remember their best swing technique and repeat it.  But improper technique can be very hard on the muscles and joints. Visits to a golf injury prevention clinic where a conditioning program is designed for you not...