Proper nutrition is not only an important component of overall health – it’s also a necessary part of any workout regimen. Many experts believe that your nutrition makes up as much as 75% of your physical success. And if you’re like most people looking to improve health, navigating so many diets on the market can seem like an impossible task.

But achieving your health and fitness goals isn’t rocket science – it just starts with a nutrition plan. Our registered dietitian in Toronto will help you separate nutrition facts from opinions, and help you develop a custom plan backed by evidence.


Choose Your Program

We have multiple programs designed to help you achieve your fitness goals, no matter what your lifestyle or sport is. Get an individualized program tailored to you and your needs.

Speed Up Your Recovery

Your next workout is the difference between progress or plateau…but have you fully recovered from your last? Learn the foods that boost your recovery so you’re not wasting your workouts.

Accelerate Your Goals

You may be doing everything to achieve your goals quickly – proper workout routine, consistent sleep, and stress management. Proper nutrition might be the key to speeding up your results.

Optimize Your Workouts

Are you having difficulty increasing weight or speed in your workouts? Learn how proper nutrition can drastically improve the quality of your exercise.

Control Your Appetite

Fight the cravings that prevent you from achieving your goals. We teach you how to manage food cravings and stick to your program.

Bill Your Insurance

You may be covered for our registered dietitian services in Toronto. Check with your insurance provider for more details.


At Athletic Edge, we do not believe in a one-solution-fits-all approach to anything we do, and our approach to nutrition management is no different. Our leading nutrition and lifestyle consultant, Stefanie Senior, is a registered dietitian who is dedicated to helping professional athletes, and people just like you, reach their nutrition and performance goals.

To contact Stefanie Senior, RD directly, please email
Or contact AESM now to book your FREE 15-minute consultation with Stefanie to help you determine which program is right for you.

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