Free Leisure Skating in Toronto – Be Prepared for Leisure Skating as Skating Can Result in Sports Injuries

Staying active during the long winter season can seem daunting. It’s not always as fun being greeted by cold, snow and ice while stepping out the front door for a run, or to take a leisurely stroll in the park. The long warm days of meeting friends to throw a football around or joining a beach volleyball league are long gone when there’s a foot of snow on the ground. Although the winter may seem like a time when the gym is offering the only viable option for regular winter fitness, just remember that free leisure skating in Toronto represents an exciting, easy and fun option for outdoor winter activity.

As one of Canada‘s oldest and most popular winter recreational activities, skating is an important part of Canadian culture and tradition as well as winter fitness and exercise. For good reason too: it’s fun! Free leisure skating in Toronto is offered at a number of different rinks located all across the city. These rinks give you the freedom to enjoy the rink at no-charge (except for the supervised adult only skating, which is $3 at indoor supervised arenas).

It’s important to keep in mind while leisure skating in Toronto, that sports injuries can easily occur if you are not prepared or not careful on the ice. There are a number of common sports injuries that can occur. Whether you’re leisure skating in Toronto or on a rink in a back yard, these injuries can range from minor overuse injuries such as stress fractures, most commonly to the foot or spine, or stress reactions, such as shin splints and medial-tibial stress syndrome to ankle strains or fractures, or even head injuries or concussions.

These sports injuries are not just a result of overuse when skating, but can also come with overall inexperience. Not knowing how tightly to lace your skates can cause limited range of motion or too much range of motion, leading to strains or sprains. If skate blades are too sharp and the skater is not confident or is inexperienced, the slips and falls that occur can be costly. It is important to know these things before just gliding out onto the ice.

So when leisure skating in Toronto how can you avoid these sports injuries? It’s actually quite easy. Talking to an experienced and professional sports medicine specialist will give you the tips and advice you need to help you avoid those unwanted pains and strains – tips like how to find and fit the right boots and which stretches to adopt before stepping onto the ice.

What if, while leisure skating in Toronto, you find yourself suffering from a sports injury as a result? Again, you don’t have to suffer in silence. Firstly, make sure you do not skate if you are in pain, as this could irritate the sports injury or make the injury worse. Secondly, speak with a sports medicine specialist, trained in treating sports injuries to find out what path to take for treatment and recovery.

Leisure skating in Toronto represents an important source of wintertime fitness. However, being prepared is just as important. To learn more about the benefits of leisure skating as well as how to avoid sports related injuries, contact Athletic Edge Sports Medicine by calling 416 800 0800, or visit www.aesmphysiotherapytoronto.ca.