5 reasons why you need to keep a Toronto fitness training diary

If you’re really interested in reaching your goals, keeping a Toronto fitness training diary is an excellent idea. This is a proven way to chronicle patterns and performance trends so you can see exactly where you’ll need to improve. Here are 5 other outstanding reasons why you need to keep a Toronto fitness training diary.

Identify how you hit a goal

It’s an amazing feeling of accomplishment to hit one of your goals. Keeping track of how you got there is building a foundation to get to the next level. Your body weight and the number of workouts it took to get to where you need to be are easily referenced with a diary.

Patterns can be confirmed

If you’re keeping track of important metrics like those around fatigue, you can identify the days it’s best to leave training alone with one of these journals. When you know which days of the week you are the most tired, you’ll have the confidence of knowing your peaking processes better. That’s another great use for a Toronto fitness training diary.

Build yourself up

Keeping a diary can also help you build up your self-confidence. Here’s how. It creates a permanent record of your most prized accomplishments and gives you something to look back on. When you can look back on your weekly training goals that have been met, you’ll get an added boost when you most need it.

Supply motivation

When you can look back over the dates and times where you have reached important milestones, you’re more than likely to get the motivation you need to push to the next level. If you go back far enough, you’ll be able to see how well you did a decade ago and compare it to your performance presently.

Gauging your achievements in this way can be a large motivational factor.

Supply Accountability

It’s harder to skip any training sessions when you know you will be logging down the results. Toronto fitness training needs to be an important part of any sports regime and a diary can help. Some athletes even take the extra step of publishing these logs in an online format to increase their accountability.

Here at Athletic Edge Sports Medicine, we are dedicated to making sure we supply all of the individualized and alternative approaches to optimizing your sports health and healing any injuries you’ve suffered.