Managing your weight can be an overwhelming task, especially if you are trying to do it on your own. This is true if you plan to safely lose a large amount of weight or if you are trying to tone and promote lean muscle mass.
People are not expected to learn to drive a vehicle or pick up the rules to a new sport without first getting proper guidance. Learning how to safely and effectively manage weight is no different. This is why, at AESM, we are dedicated to providing you with the tools and guidance you need to reach your short and long-term weigh loss goals.
Determine and define realistic weight loss goals
At AESM, your physical health and goals come first. We do not encourage or endorse fad diets, unhealthy weight loss plans, or “quick fixes???. We want you to reach your goals safely and for the long-term. Our nutrition and lifestyle coach, Stefanie Senior, is a registered dietitian with experience working with people at all levels of physical health and wellness.
Stefanie offers an individualized weight management program on an on-going basis and the 12 week LIVE LEAN group weight management program, offered every three months.
Regardless of which program you choose, Stefanie will provide you with a weight loss plan that will cater to your lifestyle, interests and goals.
Check your health benefits plan. You may be covered for our registered dietitian services in Toronto.
To contact Stefanie Senior, RD directly, please email email@example.com.
Contact AESM Now to book your FREE consultation with Stefanie to help you determine which weight management program is right for you.