Nutritional Counselling & Management Program

Effective Nutrition counseling

Nutritional CounsellingTake Control of Your Health and Nutrition

Proper nutrition can mean a lot for your overall health. Even if you are doing everything else right – an exercise regimen, consistent sleep patterns, de-stressing techniques – a lack of proper nutrition will impede your athletic performance and stop you from reaching your athletic, personal and professional goals.

Nutrition counseling may be the first step to reaching your physical goals.

At AESM we do not believe in a one-solution-fits-all approach to anything we do, and our approach to nutrition management is no different. Our leading nutrition and lifestyle consultant, Stefanie Senior is a registered dietitian who is dedicated to helping professional athletes and the athletically inclined reach their nutrition and performance goals. She will work independently or as part of the AESM team to create a nutrition regimen that will help you reach your full physical and mental potential.

Nutrition counseling at AESM

At AESM, you will receive sound dietary advice, an individualized nutrition plan, and realistic strategies to help you reach your short and long-term goals. Once a nutrition program has been established, we will not leave you to do the rest on your own. We can meet you one-on-one or in a group setting.

Check your health benefits plan. You may be covered for our registered dietitian services in Toronto.

To contact Stefanie Senior, RD directly, please email stefanie@aesm.ca.

Contact AESM Now to book your FREE 15 minute consultation with Stefanie to help you determine which nutrition counseling or weight management program is right for you.

Kindly download the below forms and once filled, kindly bring them along whenever you plan to visit the clinic:

Click here to download Nutrition Screening Questionnaire

Click here to download Nutrition Counselling Waiver Refund Policy

Click here to download Nutrition Counselling Services

Click here to download 2-4 Day Diet Record


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If you are interested in our services?
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