Nutritional Counselling & Management Program

Effective Nutrition counseling

Nutritional CounsellingTake Control of Your Health and Nutrition

Proper nutrition can mean a lot for your overall health. Even if you are doing everything else right – an exercise regimen, consistent sleep patterns, de-stressing techniques – a lack of proper nutrition will impede your athletic performance and stop you from reaching your athletic, personal and professional goals.

Nutrition counseling may be the first step to reaching your physical goals.

At AESM we do not believe in a one-solution-fits-all approach to anything we do, and our approach to nutrition management is no different. Our leading nutrition and lifestyle consultant, Stefanie Senior is a registered dietitian who is dedicated to helping professional athletes and the athletically inclined reach their nutrition and performance goals. She will work independently or as part of the AESM team to create a nutrition regimen that will help you reach your full physical and mental potential.

Nutrition counseling at AESM

At AESM, you will receive sound dietary advice, an individualized nutrition plan, and realistic strategies to help you reach your short and long-term goals. Once a nutrition program has been established, we will not leave you to do the rest on your own. We can meet you one-on-one or in a group setting.

Check your health benefits plan. You may be covered for our registered dietitian services in Toronto.

To contact Stefanie Senior, RD directly, please email stefanie@aesm.ca.

Contact AESM Now to book your FREE 15 minute consultation with Stefanie to help you determine which nutrition counseling or weight management program is right for you.


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Dear Dr. Grant Lum, I am writing this to you to say thank you. I appreciate your serious approach towards solving my health problem (today I came with wrist problem in your clinic). This problem has driven me into depression and feeling of helplessness since 2-3...

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- Sincerely,

Dear Grant, As you know, I have been a client of AESM since April 2011. Thanks to you, I was able to have surgery in November to repair a badly torn rotator cuff. Since Christmas, I have been attending for treatment with Lawrence Yu three times a week. He is an...

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- Warm Regards,
Doug Cope

Dear Grant – I had been struggling with that subluxed SI pain/stiffness function for almost a year. Like a truly awful patient, I asked all my colleagues/friends to help me fix it and you did it in 15 minutes what a whole army of family, docs etc. couldn’t in...

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- Many, many, many thanks and kindest regards always,
Sabrina Akhtar

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