Fitness Testing & Training Programs

Maximize Your Workout Potential with AESM

Fitness TrainingThe first step to becoming truly aware of your current fitness level in relation to where you would like to be is a fitness test with the sports medical experts at AESM. We are as determined as you are to reach your true potential, which is why we will not only administer your fitness test, we will also help you develop a fitness training plan and stick to it. With the support of our staff, you can succeed.

What Your AESM Fitness Test Can Do for You

  • Determine your current level of fitness
  • Set realistic goals
  • Develop a personalized plan
  • Reach your full potential
  • Climb to the top of your game


Your Certified Fitness Trainer will perform an in depth one-hour fitness test that will evaluate your physical health in three core areas

  • Strength
  • Flexibility
  • Cardiovascular fitness


Once your level of fitness has been established, we will then prescribe an exercise regimen to maximize your results and your workout efficiency. To help you stay on track, our certified fitness trainers are available for ongoing fitness training in Toronto to help you reach your fitness goals.

Book your Toronto Fitness Test today via our convenient online form.


How can we help?

If you are interested in our services?
Contact Us


This was the first time I’d gone to a dietician and didn’t know what to expect. I was under the impression I lived a pretty healthy lifestyle but knew there was room for improvement. I quickly learned there was a lot of opportunities to change for...

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- Cheers,

Dear Dr. Grant Lum, I am writing this to you to say thank you. I appreciate your serious approach towards solving my health problem (today I came with wrist problem in your clinic). This problem has driven me into depression and feeling of helplessness since 2-3...

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- Sincerely,

Dear Grant, As you know, I have been a client of AESM since April 2011. Thanks to you, I was able to have surgery in November to repair a badly torn rotator cuff. Since Christmas, I have been attending for treatment with Lawrence Yu three times a week. He is an...

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- Warm Regards,
Doug Cope

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