Weight Loss Programs And Diet Management

Toronto Nutrition, Diet Management and Weight Loss Programs

Your Health is Our Focus

Weight Loss Programs And Diet ManagementManaging weight and nutrition is a daunting task, especially when you are trying to do it alone, without a proper plan or support.

After all, people do not learn to sail a boat without guidance from an expert. They do not learn how to solve complex math problems without first learning the steps and processes.

Why would they undergo the overwhelming journey of proper nutrition and weight loss without a skilled and knowledgeable support system?

AESM: The Support You Need to Reach your Nutrition and Weight Loss Goals

We offer you an innovative and customized nutrition and weight loss program. Skip the cookie cutter and commercialized approaches to weight loss and ignore the fad diets and advice that does not consider your health and wellbeing. AESM will work with you one-on-one or in a group format. Our leading nutrition and lifestyle consultant, Stefanie Senior, registered dietitian is determined to offer her expertise and support in a healthy, supportive, flexible environment. You will receive sound dietary advice, an individualized nutrition plan, and realistic and sustainable strategies that will help you to make long-term lifestyle changes.

Athletic Edge Sports Medicine Nutrition and Weight Loss Programs – Learn. Strategize. Win.

  • Attain and maintain a healthy weight
  • Meet your nutritional needs with food and supplements
  • Plan meals based on food preferences and lifestyle
  • Manage health conditions, allergies and food intolerances
  • Identify and manage triggers for unhealthy eating
  • Control appetite and cravings
  • Understand food labels and select “best brands???
  • Shop and cook smart
  • Eat healthy at home, on the go and at restaurants
  • Eat for exercise or improved athletic performance
  • Stay motivated and on track


We offer the following individual (I), group (G) and corporate (C) programs and services:

  • Nutrition Counselling (I)
  • Nutrition Counselling through Skype (I)
  • Weight Management (I or G)
  • Craving Change – Workshops (G)
  • Grocery Shopping Tours (I or G)
  • Customized Nutrition Education Seminars (C)
  • Workplace Wellness (C)


Check your health benefits plan. You may be covered for our registered dietitian services in Toronto

To contact Stefanie Senior, RD directly, please email stefanie@aesm.ca.


How can we help?

If you are interested in our services?
Contact Us


This was the first time I’d gone to a dietician and didn’t know what to expect. I was under the impression I lived a pretty healthy lifestyle but knew there was room for improvement. I quickly learned there was a lot of opportunities to change for...

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- Cheers,

Dear Dr. Grant Lum, I am writing this to you to say thank you. I appreciate your serious approach towards solving my health problem (today I came with wrist problem in your clinic). This problem has driven me into depression and feeling of helplessness since 2-3...

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- Sincerely,

Dear Grant, As you know, I have been a client of AESM since April 2011. Thanks to you, I was able to have surgery in November to repair a badly torn rotator cuff. Since Christmas, I have been attending for treatment with Lawrence Yu three times a week. He is an...

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- Warm Regards,
Doug Cope

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