1
Aug
1 Aug

5 things you need to know about running injuries from your Toronto sports clinic

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With the warm weather comes more opportunities for runners. Unfortunately, our Toronto sports clinic sees an increase in injuries associated with this popular sport too. Here’s 5 things you need to know about running as you start a new program. Warming Up is Essential There’s really no way around warming up and doing the proper stretches before starting. While most runners more than likely already know this, research tells us that up to 90% of these athletes miss time because of injury. Adopting a warm-up routine will help you stay healthy and active. Understand you limits If you ask professionals in the field, they will tell you that every runner has a threshold for injury. It could be 10 or 15 km a day or…

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23
Mar
23 Mar

Spring Sports Injury Series: Common Baseball Injuries

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The 2015 baseball season is up and running, and that means that pros and amateurs alike are out there on a regular basis running the bases and hitting home runs (we hope)! In the midst of all of this excitement however, sometimes we lose sight of the fact that baseball…

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16
Mar
16 Mar

MLB Season Open: Players Start with a Physiotherapy Assessment

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Baseball fans get your gear ready; Major League Baseball is up and running next week and that means fans and players alike with be suiting up and heading out on the field to get back in the game. Professional players have been gearing up for weeks now during spring training…

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9
Mar
9 Mar

Resolution Re-Vamp: Nutrition Counselling for Eating Well at Work

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It is the middle of March now – have you managed to stick to your New Year’s resolution to get in shape? If not, don’t fret; the Dieticians of Canada have made March Nutrition Month, and this year’s theme is eating well at work. We’ve got some nutrition counselling tips…

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2
Mar
2 Mar

March Break Madness – Sporting Events in Toronto

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Happy March everyone. It is that time of year again – spring is just around the corner and it is time to take a break from the routine – well, that is if you have kids off on March Break and are lucky enough to have some time off with…

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