19
Jan
19 Jan

Back in the Game: Treating Pain with Sonocur Shockwave Therapy

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When we suffer from pain, no matter the source or location, often our immediate solution is to stop taking part in physical activity. If pain makes your favourite sport unenjoyable, stopping all together is a sad but all too common choice made by many of us. On the other hand,…

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12
Jan
12 Jan

Are You Eating the Right Way for Healthy Weight Loss?

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We are officially in 2015 now, and that means many of us are still (hopefully) adhering to those New Year’s resolutions we set for ourselves a little over a week or so ago. And for many of us, those resolutions mean getting back in shape and shedding those few extra…

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5
Jan
5 Jan

#1 New Year’s Resolution: Getting in Shape

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With the winter in full swing, it can be easy to opt for a cozy day spent on the couch with hot chocolate versus spending time outside exercising. However, the advantages of regular exercise are just too great to ignore in exchange for small creature comforts. We are not saying…

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30
Dec
30 Dec

Pain On and Off the Ice: Ice Hockey Shoulder Injuries

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With the hockey season in full swing, many of you are out there on a regular basis, hitting the ice as part of an organized league or just for some fun competition among friends. Ice hockey is a fantastic way to stay fit during the winter, and it offers many…

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15
Dec
15 Dec

Happy Holidays From Athletic Edge Sports Medicine

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It is that time of year again! The decorations are out, the plans for holiday parties and get-togethers are made. The gifts are wrapped and the radio is playing nothing but holiday tunes. Athletic Edge Sports Medicine wants to wish you a very happy holiday season and wonderful 2015! We…

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