10
Aug
10 Aug

Here’s how a Toronto osteopathy clinic can help you with your fitness goals

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Here’s a scenario you want to avoid at all costs. You’re feeling good about your training regiment and hitting all your goals. Then suddenly you get hit with an injury. A situation like this can knock you off a training schedule. That’s why, as your Toronto osteopathy clinic of choice, we’ve put together some tips on hitting your training goals when you are injured. Get professional input Getting advice from the people who understand your injury and how to overcome it should be your top priority. Getting this kind of guidance can make a big difference. Even if you only feel a little tweak, you should have it checked. A minor problem can become a major distraction if it’s left unchecked. Getting the proper examination…

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7
Aug
7 Aug

5 reasons why you need to keep a Toronto fitness training diary

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If you’re really interested in reaching your goals, keeping a Toronto fitness training diary is an excellent idea. This is a proven way to chronicle patterns and performance trends so you can see exactly where you’ll need to improve. Here are 5 other outstanding reasons why you need to keep a Toronto fitness training diary. Identify how you hit a goal It’s an amazing feeling of accomplishment to hit one of your goals. Keeping track of how you got there is building a foundation to get to the next level. Your body weight and the number of workouts it took to get to where you need to be are easily referenced with a diary. Patterns can be confirmed If you’re keeping track of important metrics…

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5
Aug
5 Aug

Toronto orthotics information that supports your fee

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There are 28 bones in each of our feet. There are also 20 muscles that move your feet around and 33 joints. When you put all that together, you’ll see there’s a real need for Toronto orthotics. Here’s some valuable information that will help you to appreciate your feet. Expensive isn’t always better If you’re looking for the most comfortable pair of shoes, you don’t necessarily need to spend the most money. Don’t let the dollar signs influence your decision. Quite often shoes in the middle price range offer the same kind of necessary support. Deep heel cups If you’re already wearing shoes with Toronto orthotics features, you already know how deep the heal cup needs to be in order for everything to be comfortable.…

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3
Aug
3 Aug

Our Toronto massage therapy experts share some etiquette tips

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Many people don’t really understand what the etiquette is when they go for Toronto massage therapy. However, since the whole idea is to help you heal from an injury and relax at the same time, we’ve added some tips below. Tell them when something hurts All qualified massage therapists will tell you the procedure doesn’t need to hurt to be effective. However, there are certain techniques that can cause a little soreness. Open communication with the person administering massage is key. They should be aware of your injury as well as any area that is chronically sore. What clothes need to come off? More often than not, a Toronto massage therapy specialist will tell you to undress only until you’re uncomfortable. While some people prefer…

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1
Aug
1 Aug

5 things you need to know about running injuries from your Toronto sports clinic

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With the warm weather comes more opportunities for runners. Unfortunately, our Toronto sports clinic sees an increase in injuries associated with this popular sport too. Here’s 5 things you need to know about running as you start a new program. Warming Up is Essential There’s really no way around warming up and doing the proper stretches before starting. While most runners more than likely already know this, research tells us that up to 90% of these athletes miss time because of injury. Adopting a warm-up routine will help you stay healthy and active. Understand you limits If you ask professionals in the field, they will tell you that every runner has a threshold for injury. It could be 10 or 15 km a day or…

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