9
Aug
9 Aug

Need to Treat Your Running Injury? A Running Injury Clinic Can Offer Relief and Treatment With Specialized Care!

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Running is a favourite activity for many who enjoy the clarity of mind, freedom and health benefits it offers. Whether you run daily to keep fit, wear off calories from delicious food you just can’t give up, or are a dedicated life-long marathon runner, you know that staying in shape is important if you want to reach your running goals. However, most runners are also keenly aware that running injuries can disrupt one’s ability to strive for peak performance, and even inhibit their ability to perform at all. Running is rife with a host of possible injuries, many of which can happen inadvertently. Sprains, torn ligaments, Achilles tendon problems, ankle instability, knee and joint pain, or plantar fasciitis are all common injuries experienced by runners.…

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4
Jul
4 Jul

The Beaches Tune Up Jazz Run – Tips for Running a Marathon

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Runners start your engines:  The Annual Beaches Tune Up Jazz Run offers something for everyone and it’s just around the corner! The mandate of The Canadian Running Series Foundation is to promote healthy lifestyles through running, especially for youth. The Canadian Running Series Foundation does its good work through athletic events like The Beaches Tune Up Jazz Run as well as other smaller charities promoting excellence for Canadian Runners. This year The Canadian Running Series presents The Beaches Tune Up Jazz Run which includes a 5km walk or run; a 10 km run and a staggering 20km run.  Starting at The Beaches Kew Gardens, The Sunday July 29th 2012 Beaches Tune Up Jazz Run is a pleasure for all participants, from casual walker to hard-core…

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