3
Aug
3 Aug

Our Toronto massage therapy experts share some etiquette tips

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Many people don’t really understand what the etiquette is when they go for Toronto massage therapy. However, since the whole idea is to help you heal from an injury and relax at the same time, we’ve added some tips below. Tell them when something hurts All qualified massage therapists will tell you the procedure doesn’t need to hurt to be effective. However, there are certain techniques that can cause a little soreness. Open communication with the person administering massage is key. They should be aware of your injury as well as any area that is chronically sore. What clothes need to come off? More often than not, a Toronto massage therapy specialist will tell you to undress only until you’re uncomfortable. While some people prefer…

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9
May
9 May

LIVE LEAN Weight Management Program

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Starts MAY 15th Simple, Powerful, Sustainable Lifestyle Change LIVE LEAN helps you step-by-step establish a realistic, easy-to-follow, satisfying weight loss plan that reflects your individual needs, food and exercise preferences, abilities and lifestyle. Developed and led by Stefanie Senior, Registered Dietitian, and Trina Lambe, Certified Fitness Trainer, this 12-week GROUP program provides you with the accountability, motivation and support you need to: Achieve your nutrition, fitness & health goals Overcome the barriers to a healthy lifestyle Build habits that will last a lifetime! Check your HEALTH BENEFITS plan for REGISTERED DIETITIAN coverage. Includes: 12 weight management classes, 24 fitness classes (optional), personalized meal plan, grocery shopping tour, recipes & much more! Cost: $585 (or $440 for weight management classes only) * One-on-one WEIGHT LOSS COACHING…

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7
Mar
7 Mar

LIVE LEAN offers a simple, realistic, sustainable weight loss solution

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TORONTO – According to Statistics Canada, more than half of Canadians are overweight or obese. And while most people may lose weight on a diet, very few have managed to keep the weight off permanently. To address this issue, Athletic Edge Sports Medicine clinic is launching the new 12-week LIVE LEAN Weight Management Program on March 20, downtown Toronto. “We are really excited about LIVE LEAN because it teaches people step-by-step how to eat healthy, improve their fitness and build habits that that can lead to permanent weight loss,” says Dr. Grant Lum, founder and owner of Athletic Edge Sports Medicine. “It helps people overcome the barriers to a healthy lifestyle and establish an eating and exercising regime that suits their unique needs, food and exercise…

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10
Jan
10 Jan

Valentine’s Day Promotion

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A Valentine’s Day Gift that Keeps on Giving! Therapeutic Couples Massage with Training This package includes: 1. A 30 min. massage by our massage therapist, for each partner 2. A 30 min. training session to teach couples how to massage one another 3. Plus a FREE gift – massage tool…

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