23
Aug
23 Aug

Five outstanding benefits of Toronto sports psychology

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Getting the competitive edge on the court, field or ice is critical. Having the right frame of mind is an important part of an athlete’s success. Climbing over the mental barriers that keep you from your goals is one of the main focuses here. Here are five outstanding benefits of Toronto sports psychology. Finding the Zone Finding the level of mental arousal that allows you to do your best varies from person to person and sport to sport. It’s important to feel motivated but not agitated. It’s a fine line you need to walk mentally to do your best. Developing team spirit If you want to think and act as a team and increase your winning skills, you’ll need to think like a unit. Communication…

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22
Jul
22 Jul

Bouncing Back After an Injury with Sports Psychology

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When you suffer from a sports related injury, bouncing back to peak physical condition can be tough.  And if you want to continue enjoying the activities you love without the pain of injury, rehab and sports therapy is crucial. But what about mentally? A sports related injury can not only…

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