4
Mar
4 Mar

Avoiding Injury When Shovelling – Tips from a Sports Medicine Specialist

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As we head into March, winter begins to look like it will never end – until the one warm, sunny day that gives us hope.  Lured by longing for spring, we often routinely forget that Mother Nature usually has a few more snow blasts left in her during that final stretch towards the new season’s warmth and sun. Despite an injury-free winter so far, many find these final weeks of winter especially difficult when it comes to staying focused on certain “winter” best practices. Which ones? Well, perhaps shovelling – which we’ve all had enough of about now. Ironically, the mere knowledge that snow-shovelling can be tough on our bodies isn’t enough to spare us from the temptation to become lax, forgetting the shovelling techniques…

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10
Sep
10 Sep

Why a Sports Medicine Specialist is Your Best Shot at Recovering from a Sports Injury

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Whatever your sport of choice, your body needs to be treated with care – as you would baby the engine of a fine, expensive car! This may mean pre-game stretching and warm ups or an appropriate cool down routine to maintain peak physical condition. We all know that staying in…

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