1
Aug
1 Aug

5 things you need to know about running injuries from your Toronto sports clinic

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With the warm weather comes more opportunities for runners. Unfortunately, our Toronto sports clinic sees an increase in injuries associated with this popular sport too. Here’s 5 things you need to know about running as you start a new program. Warming Up is Essential There’s really no way around warming up and doing the proper stretches before starting. While most runners more than likely already know this, research tells us that up to 90% of these athletes miss time because of injury. Adopting a warm-up routine will help you stay healthy and active. Understand you limits If you ask professionals in the field, they will tell you that every runner has a threshold for injury. It could be 10 or 15 km a day or…

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11
Nov
11 Nov

Staying Active in the Winter: Tips from a Sports Injury Clinic

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For many people, the leaves changing colour and the weather becoming colder is a sure sign that life will quickly become much more indoor-based. The temptation of trading a day outside for one curled up in front of the fire can be hard to ignore, but when it comes to…

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