1
Aug
1 Aug

5 things you need to know about running injuries from your Toronto sports clinic

Posted By
Share Us On:

With the warm weather comes more opportunities for runners. Unfortunately, our Toronto sports clinic sees an increase in injuries associated with this popular sport too. Here’s 5 things you need to know about running as you start a new program. Warming Up is Essential There’s really no way around warming up and doing the proper stretches before starting. While most runners more than likely already know this, research tells us that up to 90% of these athletes miss time because of injury. Adopting a warm-up routine will help you stay healthy and active. Understand you limits If you ask professionals in the field, they will tell you that every runner has a threshold for injury. It could be 10 or 15 km a day or…

0
Comments
Read More
26
Aug
26 Aug

Aches and Pains From a Sports Injury? Try Physiotherapy

Posted By
Share Us On:

No matter the sport or your level of play, every time you head out on the track, field, or court, you run the risk of sustaining a sports injury. These injuries can range from minor to severe, but no matter the severity, ignoring an injury can be the worst thing…

0
Comments
Read More

Categories