1
Aug
1 Aug

5 things you need to know about running injuries from your Toronto sports clinic

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With the warm weather comes more opportunities for runners. Unfortunately, our Toronto sports clinic sees an increase in injuries associated with this popular sport too. Here’s 5 things you need to know about running as you start a new program. Warming Up is Essential There’s really no way around warming up and doing the proper stretches before starting. While most runners more than likely already know this, research tells us that up to 90% of these athletes miss time because of injury. Adopting a warm-up routine will help you stay healthy and active. Understand you limits If you ask professionals in the field, they will tell you that every runner has a threshold for injury. It could be 10 or 15 km a day or…

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23
Feb
23 Feb

Ice Treachery – Treating a Running Injury

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When the winter comes and you’re getting ready to trade those summer running shoes for your more sturdy winter pair, any negative thoughts regarding heading out on icy trails may not be foremost in your mind. The feeling of running in the cool winter wind can be enticing, and the…

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