1
Aug
1 Aug

5 things you need to know about running injuries from your Toronto sports clinic

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With the warm weather comes more opportunities for runners. Unfortunately, our Toronto sports clinic sees an increase in injuries associated with this popular sport too. Here’s 5 things you need to know about running as you start a new program. Warming Up is Essential There’s really no way around warming up and doing the proper stretches before starting. While most runners more than likely already know this, research tells us that up to 90% of these athletes miss time because of injury. Adopting a warm-up routine will help you stay healthy and active. Understand you limits If you ask professionals in the field, they will tell you that every runner has a threshold for injury. It could be 10 or 15 km a day or…

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16
Sep
16 Sep

RBC Run for the Kids: Get Ready with a Running Injury Clinic

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This Saturday, Mel Lastman Square will be the start and end point for the annual RBC Run for the Kids event in support of youth mental health. Offering something for everyone, from the seasoned to the beginner, the race features a 5k, 15k, and 25k race. Last year this event…

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2
Jun
2 Jun

The Run or Dye Toronto 5K – Get Ready with a Running Injury Clinic

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Run or Dye is coming to Toronto on June 7th! This fun event gets you out on the track and running (or walking) while you get showered in eco-friendly dye at every kilometre stop. Get out there with your friends, family, or co-workers and participate in what has become known…

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22
Oct
22 Oct

Run, Don’t Walk! Avoid Running Injuries During This Year’s Zombie Walk

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“Brains…brains…??? Okay, a little over the top, but, come on, it’s the Halloween season! And what better way to celebrate than to participate in the annual Toronto Zombie Walk on October 26th at Nathan Phillips Square. Why not get dressed up and join the festivities and excitement while beholding amazing…

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12
Aug
12 Aug

Get Ready for A Midsummer Night’s Run with a Running Injury Clinic

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  On August 17th, Toronto’s annual A Midsummer Night’s Run will kick off in support of the SickKids Foundation. This 5km/15km/30km walk/run takes place along Toronto’s East End trails and along the shores of Lake Ontario, in a non-competitive, family friendly event that raises money for a great cause. But…

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