15
Aug
15 Aug

Want to Swing Safely and Prevent Common Golf Injuries? Start with our Golf Injury Prevention Techniques!

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Many people incorrectly assume that golf is a low-level physical activity, and that, therefore golf injuries are uncommon. Anything but! Whether you are an avid golfer who spends every possible minute on the course, or you only pick up the clubs a few times a year, it’s important to remember that golf injuries are common no matter your level of play.  A golf injury prevention program allows you to get the most out of every day you spend on the fairway, while at the same time keeps you in tip top shape – a considerable side-bonus! Golf injuries are incredibly common among all ages and skill levels, most often occurring courtesy of improper swing or grip techniques, or stemming from repetitive bad habits when swinging. …

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4
Jul
4 Jul

The Beaches Tune Up Jazz Run – Tips for Running a Marathon

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Runners start your engines:  The Annual Beaches Tune Up Jazz Run offers something for everyone and it’s just around the corner! The mandate of The Canadian Running Series Foundation is to promote healthy lifestyles through running, especially for youth. The Canadian Running Series Foundation does its good work through athletic events like The Beaches Tune Up Jazz Run as well as other smaller charities promoting excellence for Canadian Runners. This year The Canadian Running Series presents The Beaches Tune Up Jazz Run which includes a 5km walk or run; a 10 km run and a staggering 20km run.  Starting at The Beaches Kew Gardens, The Sunday July 29th 2012 Beaches Tune Up Jazz Run is a pleasure for all participants, from casual walker to hard-core…

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9
May
9 May

LIVE LEAN Weight Management Program

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Starts MAY 15th Simple, Powerful, Sustainable Lifestyle Change LIVE LEAN helps you step-by-step establish a realistic, easy-to-follow, satisfying weight loss plan that reflects your individual needs, food and exercise preferences, abilities and lifestyle. Developed and led by Stefanie Senior, Registered Dietitian, and Trina Lambe, Certified Fitness Trainer, this 12-week GROUP program provides you with the accountability, motivation and support you need to: Achieve your nutrition, fitness & health goals Overcome the barriers to a healthy lifestyle Build habits that will last a lifetime! Check your HEALTH BENEFITS plan for REGISTERED DIETITIAN coverage. Includes: 12 weight management classes, 24 fitness classes (optional), personalized meal plan, grocery shopping tour, recipes & much more! Cost: $585 (or $440 for weight management classes only) * One-on-one WEIGHT LOSS COACHING…

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21
Mar
21 Mar

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Osteopathy Without Borders has selected Athletic Edge Sports Medicine’s Osteopath Tanya Dei Tigli to participate in their upcoming mission in Peru this March. Osteopathy Without Borders missions have changed many lives. The Osteopathy Without Borders team consists of Osteopaths and students whose focus is to bring holistic healthcare to developing countries and alleviate the pain and suffering of people around the world. The goal is to: Bring solutions to alleviate pain and heal dysfunctions. Create an experience between teachers and students, based on respect, compassion, and a sincere connection. Open new doors through supervised clinical internships. Create awareness. Acquire new ways to treat patients with the help of expert Osteopaths. For more information about Athletic Edge Sports Medicine and/or Osteopath Tanya Dei Tigli please visit www.aesmphysiotherapytoronto.ca.…

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