10
Jul
10 Jul

World Cup 2014: Yaya Toure’s Hamstring Injury

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Thanks to the sudden acceleration soccer players commonly do to chase the ball down, sprinting outright down the pitch, or due to a direct hit, hamstring injuries are very common within the sport. The hamstring muscles, that group of large powerful muscles that span the back of the thigh, are…

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19
Feb
19 Feb

Osteoarthritis Sufferers Can Ease Their Winter Aches and Pains Through Osteoarthritis Treatment Programs

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If you are an osteoarthritis sufferer, you know that the winter often represents a period of increased pain. Winter aches and pains can keep you from your normal, everyday activities if left untreated. Instead, taking advantage of an osteoarthritis treatment program offered by an experienced sports injury clinic can ease…

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11
Feb
11 Feb

Free Leisure Skating in Toronto – Be Prepared for Leisure Skating as Skating Can Result in Sports Injuries

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Staying active during the long winter season can seem daunting. It’s not always as fun being greeted by cold, snow and ice while stepping out the front door for a run, or to take a leisurely stroll in the park. The long warm days of meeting friends to throw a…

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4
Feb
4 Feb

The Top 5 Ways to Avoid Winter Running Injuries

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Winter may not always seem like the ideal setting for running, but if you’re a runner you know that, no matter the season, nothing can stop you – unless of course you are suffering from a running injury. We have devised a list of the top 5 ways to avoid…

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15
Oct
15 Oct

What is Osteopathy?

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Pain that stems from a sports related injury can be close to unbearable, and knowing how to treat it feels nothing less than a daunting battle.  One highly beneficial treatment option is osteopathy, an important type of manual pain management that brings relief to the sufferer. So exactly what is osteopathy and how does it work to relieve pain? What is osteopathy? Osteopathy is a holistic, non-invasive, medical technique that focuses on a total body approach to healing.  Its gentle massaging techniques not only treat and strengthen the site of the body that is experiencing pain, but reach the entire body. An osteopath will use a variety of massaging techniques, including the stretching of the soft tissue, deep tactile pressure, and the manipulation of joints. …

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