7
Aug
7 Aug

5 reasons why you need to keep a Toronto fitness training diary

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If you’re really interested in reaching your goals, keeping a Toronto fitness training diary is an excellent idea. This is a proven way to chronicle patterns and performance trends so you can see exactly where you’ll need to improve. Here are 5 other outstanding reasons why you need to keep a Toronto fitness training diary. Identify how you hit a goal It’s an amazing feeling of accomplishment to hit one of your goals. Keeping track of how you got there is building a foundation to get to the next level. Your body weight and the number of workouts it took to get to where you need to be are easily referenced with a diary. Patterns can be confirmed If you’re keeping track of important metrics…

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11
Aug
11 Aug

Fitness Training: Tips and Tricks From The Experts

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Summer may be winding down, but that shouldn’t mean that your fitness routine also takes a nose dive. Sure, many of us ramp things up at the beginning of the summer in order to take bikini season by storm – but stopping after you’ve hit the beach can mean your…

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6
Jan
6 Jan

New Year, New You – Shape Up with these Fitness Training Rules

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We’ve all heard it: ‘New Year, New You’.  Such a common phrase at this time of the year! Setting a New Year’s resolution to get in shape is typical, but so is the swiftness with which resolutions are cast aside in exchange for a night on the couch or that…

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3
Jun
3 Jun

Prepare for the Relay For Life with Fitness Training

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June 7th, 2013 marks the annual Relay For Life in Toronto West, held from at the Centennial Stadium. This event, held from 7pm to 7am the next day, involves teams participating in a non-competitive relay overnight, and raises funds for the Canadian Cancer Society. Whether you join a team with…

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