Research tells us this injury is one of the most common sources of athletic problems. Many times, these centre around the ligaments and tendons that support the kneecap. The AESM facilities provide expert care to help you get back into the game as soon as possible. Here’s a few ACL treatment Toronto pointers that you should know about concerning this common issue.
Preventing injuries is one of the most common concerns for athletes. It’s easy to see why when you consider how important healthy knees are to sports like running, soccer and hockey. Preventing ACL injuries is all about understanding how your exercise or training program needs an element of flexibility.
Adding strength programs to your workout is also a good idea to prevent these problems. However, overtraining is an element that you need to avoid.
Following are some pointers that should help to prevent ACL injuries. However, these aren’t designed to enhance your performance.
One of the best ways to prevent injury around the knee is to follow a stretching regime. The hip and thigh muscles should be focused on. Paying special attention to the knee flexors is another good idea. Stretching all of these muscle groups several times until you break a sweat is the preferred method.
Strengthen the hip muscles
It’s also a good idea to strengthen the hip muscles. Resistance exercise is a good route to take. Weight machines are an excellent choice. If you have the time and inclination you should also work on your lower legs to complete the entire package of muscle enhancements.
Squats and lunges are also excellent exercises that you can incorporate into a warm-up routine to prevent injury. Keep in mind that if you already have an injury, using this type of exercise can present a challenge.
Swimming for your knee
As far as training goes, you’ll need to select the method you use wisely. If you have a history of injury, it’s a good idea to follow a nonweightbearing regime when it comes to training. In other words, swimming is a much better way to recondition your knee than running if what has sidelined you has been severe.
If you are in doubt about the way to proceed forward with training or rehabilitation after injury, consulting our ACL treatment Toronto facility is the best way to get better. Preventing knee injury is always the focus and we supply expert rehabilitation if you’ve already hurt yourself.