26
Aug
26 Aug

Aches and Pains From a Sports Injury? Try Physiotherapy

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No matter the sport or your level of play, every time you head out on the track, field, or court, you run the risk of sustaining a sports injury. These injuries can range from minor to severe, but no matter the severity, ignoring an injury can be the worst thing…

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19
Aug
19 Aug

Get Informed: Osteoarthritis Symptoms and Treatment

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As we age, our body sometimes gets tired of how we treat it – no matter how much we try to convince ourselves that we are the best caretakers. Often this confrontation between mind and body takes the form of osteoarthritis, a common but painful condition. What exactly is osteoarthritis?…

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11
Aug
11 Aug

Fitness Training: Tips and Tricks From The Experts

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Summer may be winding down, but that shouldn’t mean that your fitness routine also takes a nose dive. Sure, many of us ramp things up at the beginning of the summer in order to take bikini season by storm – but stopping after you’ve hit the beach can mean your…

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5
Aug
5 Aug

Tempted by the Taste of the Danforth? Tips from a Registered Dietician

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Foodies rejoice! It is that time again – the Taste of the Danforth is right around the corner, and if you are anything like us, this annual event promises a wealth of tasty choices that already have your mouth watering. But what if you are trying to watch that waistline…

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