26
May
26 May

Stay in the Sand: Avoiding Volleyball Injuries

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The sun is shining, the weather is sweet. Time to hit the beach and spike a few over the net. Whether you’re an avid volleyball player in an organized league or one who just plays the odd game on the weekend with friends and family, volleyball can be a great…

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21
May
21 May

Sore Cyclists: Lower Back Pain Relief

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Avid cyclists are no doubt aware of the pain that can accompany this rigorous sport. The way cycling forces you to sit can often significantly impact your back. So, with this in mind, we found this great video from Health Choices First. It talks specifically about cycling-related lower back pain…

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12
May
12 May

Get Ready for the Walk of Life with an ACL Knee Brace

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This year marks the 30th anniversary of the Cardiac Health Foundation’s Walk of Life! This amazing event, taking place on May 25th, offers something for everyone – 6 different events for individuals of all ages – and it’s a great way to get out and exercise all while supporting the…

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5
May
5 May

Beach Season: Weight Management Tips for a Bikini-Ready Bod

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With the arrival of beach-season comes the return of shorts, tanks, bathing suits, and the good, old fashioned beach-cool-down! For some, this is never a big deal, but if you feel self-conscious and unhappy in this season’s more revealing wardrobe pieces because of a few extra pounds and an un-toned…

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