25
Mar
25 Mar

Shedding Winter Weight – Get Your Body Back With a Registered Dietician

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AT LAST!! Winter is winding down with the first vestiges of spring peeking through the clouds. Soon enough (well, maybe not “soon enough” for some) we will be back out there enjoying the sunshine and warmer weather. But, yikes, wait!! Warmer weather also means less clothing – meaning no more…

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17
Mar
17 Mar

What Factors Influence Female Fertility?

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If you’re trying to conceive but find that things are taking longer than expected, concrete information from credible sources regarding female fertility remedies can seem elusive. So which route can one take when things aren’t going as planned? Start by checking out the following video from Health Choices First, which…

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10
Mar
10 Mar

Body Feeling Off-Balance? Try Yoga Therapy

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If you’re feeling a bit off-balance, or are dealing with the grip of aches and pains due to some kind of sports related over-exertion, it can be difficult to find some release. Often people opt for invasive treatments that can put them out of commission for extended periods of time.…

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4
Mar
4 Mar

Avoiding Injury When Shovelling – Tips from a Sports Medicine Specialist

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As we head into March, winter begins to look like it will never end – until the one warm, sunny day that gives us hope.  Lured by longing for spring, we often routinely forget that Mother Nature usually has a few more snow blasts left in her during that final stretch towards the new season’s warmth and sun. Despite an injury-free winter so far, many find these final weeks of winter especially difficult when it comes to staying focused on certain “winter” best practices. Which ones? Well, perhaps shovelling – which we’ve all had enough of about now. Ironically, the mere knowledge that snow-shovelling can be tough on our bodies isn’t enough to spare us from the temptation to become lax, forgetting the shovelling techniques…

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