27
Jan
27 Jan

Super Bowl Fans: Avoid Common Football Injuries

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Super Bowl XLVIII is just around the corner, and fans across North America are gearing up for the sport season’s most watched game. This year, the Super Bowl is being held at the MetLife Stadium in New Jersey where players will face off in the pursuit of the highly coveted…

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20
Jan
20 Jan

Dealing with Osteoarthritis of the Knee this Ski Season

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The snowy conditions are making many of the hills in our region bustle with skiers and snowboarders who live for the cold and snow! This time of year offers many physical diversions as far as exercise, and skiing is a very popular one. However, if you suffer from osteoarthritis of…

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13
Jan
13 Jan

Having Trouble Finding Ice Time? We’ve Got You Covered

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This time of year, those of us playing hockey, whether casually or as part of an organized league, know how difficult it can be to find ice-time that fits both schedule and budget. So, with this in mind, we thought we’d help you out! Here’s a great website we thought…

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6
Jan
6 Jan

New Year, New You – Shape Up with these Fitness Training Rules

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We’ve all heard it: ‘New Year, New You’.  Such a common phrase at this time of the year! Setting a New Year’s resolution to get in shape is typical, but so is the swiftness with which resolutions are cast aside in exchange for a night on the couch or that…

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