27
Aug
27 Aug

Need Weight Management after Summer Splurging – A Registered Dietician is the Answer

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The summer, for most people, often involves a higher level of physical activity than the winter months. Sports such as volleyball or baseball, marathons and triathlons for the avid runner, or annual cycling events are all ways to stay in shape during the summer season. However, the summer also represents…

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19
Aug
19 Aug

Treat Your Sports Injury Without Surgery: Sonocur Shockwave Therapy

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For many athletes suffering from a sports related injury or pain due to sports, their game can become increasingly taxing. Playing through pain in an effort to avoid dealing with it may lead to serious complications in the future, while stopping altogether may lead to both physical and mental outcomes…

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12
Aug
12 Aug

Get Ready for A Midsummer Night’s Run with a Running Injury Clinic

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  On August 17th, Toronto’s annual A Midsummer Night’s Run will kick off in support of the SickKids Foundation. This 5km/15km/30km walk/run takes place along Toronto’s East End trails and along the shores of Lake Ontario, in a non-competitive, family friendly event that raises money for a great cause. But…

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6
Aug
6 Aug

Knee Osteoarthritis? Get Back on the Bike in Time for the Great Waterfront Trail Adventure

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August 11th to 17th marks the 6th anniversary of the Great Waterfront Trail Adventure along the shores of Lake Erie, a cycling event that covers 600kms in 7 days. This recreational cycling adventure gives participants the chance to enjoy the event at their own pace, taking time to enjoy the…

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