27
May
27 May

Keep Your Golf Game in Top Form with These Golf Fitness Tips

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With the US Open just around the corner, many golfers are thinking about tweaking their game. Players taking to the green in June know how to hit a ball. But a great deal of golf success involves golf fitness and avoiding golf injuries – after all, you can’t take home that…

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21
May
21 May

Let a Toronto Fitness Trainer in a Sports Therapy Clinic Setting Help You Get in Shape for Summer

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The days are getting longer and the weather is getting warmer, so many are eyeing getting in shape for the summer. Getting in shape can be difficult, if not seemingly impossible for some, but with the right support and motivation it can be far easier than you think. Let a…

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13
May
13 May

Prepare for The Cardiac Health Foundation’s Walk of Life with Custom Made Orthotics

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On Sunday May 26th, The Cardiac Health Foundation of Canada will hold its annual Walk of Life at the Evergreen Brick Works in Toronto. The Walk of Life features a 3km and 5km walk, a 5km run, and a 1km family stroll. There are great prizes for runners with top…

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6
May
6 May

Osteoarthritis Knee Pain? Get Relief with Hyaluronic Acid Injections

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When you are active your body thrives being in good shape. Being fit is part of a healthy lifestyle, so being on the field or track can make fitness even more enjoyable. But if you suffer from osteoarthritis of the knee, a very common but painful condition for athletes, you…

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6
May
6 May

Keep That Spring in Your Step: How to Avoid Common Running Injuries

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Anyone who runs on a regular basis, whether to keep fit or relieve stress, knows that staying injury free is crucial in order to continue your routine. Most runners are aware of the risks that can accompany running, but with running season in full swing it’s a great time to…

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